If you are interested in Karate, Taekwondo and other martial arts then this is the package for you. There are five different e-Books, each packed with information.
You will get 5 Physics of Striking
Includes:
. Introduction
. Force, Momentum and Deformation Energy
. Striking Surface
. Point of Focus
. Use of Body Mass
. Specifics of Impact
Bruce Lee’s Training Secrets
Written by Grandmaster William Cheung (Australasian Blitz Magazine) who grew up with Bruce Lee, and let’s us into a few secrets of training with Bruce Lee. A nice personal piece of writing!!
Bruce Lee’s Speed Training
Written in conjunction with Bruce Lee himself it includes, amongst others:
. Speed in Punching
. Candle Drill
. Blocking Drill
. Finger Jab
Bruce Lee’s Strength Training
With pictures, it shows you how to approach strength training and what exercises Lee used to develop power. Again a nice personal piece of writing with many personal accounts from the Wong brothers.
Pressure Points Guide
A guide on Medium-Range Combatives, with many diagrams, including
. Vital Targets
. Striking Principles
. Very clear and an interesting read
